Resilience Navigator
Assess and enhance your personal resilience with the CASE Inventory.
Coping Capacity
Rate each statement based on the past month.
I am aware of my emotions and can name what I feel.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I maintain daily routines that help me stay organized and calm.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I take care of my physical health through rest, nutrition, or exercise.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I can shift perspectives or reframe stressful events.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I use mindfulness or grounding techniques to manage stress.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
Adaptability
Rate each statement based on the past month.
I have a clear sense of purpose or meaning in my life.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I can find solutions when problems arise, even under pressure.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I believe I can improve through learning and effort.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I can identify or access tools and resources to support my growth.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I view challenges as opportunities to learn and grow.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
Sensitivity Reduction
Rate each statement based on the past month.
I reach out to supportive people when I need help.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I maintain hope even when things are difficult.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I feel connected to something larger than myself (community, nature, faith, etc.).
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I know how to set emotional boundaries with people or situations.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I recover emotionally after being exposed to stressful interactions.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
Exposure Control
Rate each statement based on the past month.
I can regulate my reactions when faced with emotionally intense situations.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I can recognize when my energy is being drained and take steps to recharge.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I speak up or say "no" when something doesn’t feel right.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I adjust or avoid environments that negatively affect my well-being.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
I make intentional choices about what media or content I consume.
Strongly Disagree (1)
Disagree (2)
Neutral (3)
Agree (4)
Strongly Agree (5)
Calculate My Score